{"id":1201,"date":"2020-05-25T21:49:30","date_gmt":"2020-05-25T19:49:30","guid":{"rendered":"https:\/\/nasza-dieta.pl\/blog\/?p=1201"},"modified":"2020-05-25T22:08:51","modified_gmt":"2020-05-25T20:08:51","slug":"salatka-makaronowa-z-tunczykiem-i-rukola","status":"publish","type":"post","link":"https:\/\/nasza-dieta.pl\/blog\/salatka-makaronowa-z-tunczykiem-i-rukola\/","title":{"rendered":"Sa\u0142atka makaronowa z&nbsp;tu\u0144czykiem i&nbsp;rukol\u0105"},"content":{"rendered":"<p>Ostatnio du\u017co si\u0119 u&nbsp;mnie dzieje. Dlatego posi\u0142ki musz\u0105 by\u0107 prostsze ni\u017c proste <img decoding=\"async\" class=\"_1ift _2560 img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tce\/1\/16\/1f600.png\" alt=\"\ud83d\ude00\" \/> Jedzenie to&nbsp;paliwo dla cia\u0142a- mimo braku czasu dobrze zadba\u0107 o&nbsp;regularno\u015b\u0107 posi\u0142k\u00f3w! Makaron pe\u0142noziarnisty, tu\u0144czyk, pomidorki koktajlowe, oliwki, gar\u015b\u0107 rukoli i&nbsp;pestki s\u0142onecznika- recepta na&nbsp;pyszny i&nbsp;zdrowy posi\u0142ek- na&nbsp;2 \u015bniadanie, do&nbsp;pracy czy&nbsp;kolacj\u0119 1 10 minut&#8230;czyli tyle ile gotujemy makaron <img decoding=\"async\" class=\"_1ift _2560 img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" \/> Sa\u0142atka z&nbsp;tu\u0144czykiem nie&nbsp;musi by\u0107 nudna! Do&nbsp;tego szybka w&nbsp;przygotowaniu i&nbsp;nieskomplikowana! Wiedzieli\u015bcie, \u017ce&nbsp;ryby dobrze jest je\u015b\u0107 2x w&nbsp;tygodniu? Je\u015bli do&nbsp;tej&nbsp;pory nie&nbsp;stosowa\u0142e\u015b tej&nbsp;zasady- warto suplementowa\u0107 kwasy omega-3 w&nbsp;formie tabletek, aby uzupe\u0142ni\u0107 ich niedobory w&nbsp;diecie. Nie&nbsp;masz pomys\u0142u jak przemyci\u0107 ryby w&nbsp;swojej diecie? Poza obiadami mog\u0105 pojawia\u0107 si\u0119 tak\u017ce w&nbsp;formie pasty na&nbsp;kanapki z&nbsp;dodatkiem w\u0119dzonej ryby, czy&nbsp;sa\u0142atki na&nbsp;bazie mixu sa\u0142at lub makaronu pe\u0142noziarnistego, ry\u017cu czy&nbsp;ulubionej kaszy!<\/p>\n<h2>Sa\u0142atka makaronowa z&nbsp;tu\u0144czykiem:<\/h2>\n<h3>Sk\u0142adniki na&nbsp;spor\u0105 mich\u0119 <img decoding=\"async\" class=\"_1ift _2560 img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\" alt=\"\ud83d\ude09\" \/><\/h3>\n<ul>\n<li>makaron pe\u0142noziarnisty 200g<\/li>\n<li>rukola 50g<\/li>\n<li>pomidory koktajlowe (czerwone) 10 szt<\/li>\n<li>oliwki czarne 2 \u0142y\u017cki sto\u0142owe<\/li>\n<li>s\u0142onecznik \u0142uskany 2 \u0142y\u017cki sto\u0142owe<\/li>\n<li>sok z&nbsp;cytryny<\/li>\n<li>oregano \u015bwie\u017ce, bazylia, s\u00f3l, pieprz<\/li>\n<li>oliwa z&nbsp;oliwek 2 \u0142y\u017cki sto\u0142owe<\/li>\n<li>tu\u0144czyk kawa\u0142ki w&nbsp;sosie w\u0142asnym 100 g<\/li>\n<\/ul>\n<h3>Przygotowanie:<\/h3>\n<p>Makaron ugotowa\u0107 al dente, odcedzi\u0107, zahartowa\u0107 i&nbsp;wystudzi\u0107. Zimny makaron u\u0142o\u017cy\u0107 na&nbsp;talerzu. Doda\u0107 liski rukoli, pokrojone pomidory koktajlowe, oliwki i&nbsp;tu\u0144czyka. Na&nbsp;suchej patelni upra\u017cy\u0107 ziarna s\u0142onecznika. Sk\u0142adniki dressingu po\u0142\u0105czy\u0107. Sa\u0142atk\u0119 pola\u0107 dressingiem i&nbsp;posypa\u0107 ziarnami s\u0142onecznika.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1202\" src=\"https:\/\/nasza-dieta.pl\/blog\/wp-content\/uploads\/2020\/05\/69244479_2688543887846123_6833464212577058816_n-400x300.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/nasza-dieta.pl\/blog\/wp-content\/uploads\/2020\/05\/69244479_2688543887846123_6833464212577058816_n-400x300.jpg 400w, https:\/\/nasza-dieta.pl\/blog\/wp-content\/uploads\/2020\/05\/69244479_2688543887846123_6833464212577058816_n-1024x768.jpg 1024w, https:\/\/nasza-dieta.pl\/blog\/wp-content\/uploads\/2020\/05\/69244479_2688543887846123_6833464212577058816_n-768x576.jpg 768w, https:\/\/nasza-dieta.pl\/blog\/wp-content\/uploads\/2020\/05\/69244479_2688543887846123_6833464212577058816_n-1536x1152.jpg 1536w, https:\/\/nasza-dieta.pl\/blog\/wp-content\/uploads\/2020\/05\/69244479_2688543887846123_6833464212577058816_n.jpg 2016w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ostatnio du\u017co si\u0119 u&nbsp;mnie dzieje. Dlatego posi\u0142ki musz\u0105 by\u0107 prostsze ni\u017c proste Jedzenie to&nbsp;paliwo dla cia\u0142a- mimo braku czasu dobrze zadba\u0107 o&nbsp;regularno\u015b\u0107 posi\u0142k\u00f3w! Makaron pe\u0142noziarnisty, tu\u0144czyk, pomidorki koktajlowe, oliwki, gar\u015b\u0107 rukoli i&nbsp;pestki s\u0142onecznika- recepta na&nbsp;pyszny i&nbsp;zdrowy posi\u0142ek- na&nbsp;2 \u015bniadanie, do&nbsp;pracy czy&nbsp;kolacj\u0119 1 10 minut&#8230;czyli tyle ile gotujemy makaron Sa\u0142atka z&nbsp;tu\u0144czykiem nie&nbsp;musi by\u0107 nudna! Do&nbsp;tego szybka [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5],"tags":[140,231,131,120,187,247,138],"_links":{"self":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/1201"}],"collection":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/comments?post=1201"}],"version-history":[{"count":2,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/1201\/revisions"}],"predecessor-version":[{"id":1205,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/1201\/revisions\/1205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/media\/1202"}],"wp:attachment":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/media?parent=1201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/categories?post=1201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/tags?post=1201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}