{"id":1239,"date":"2020-11-26T23:04:03","date_gmt":"2020-11-26T22:04:03","guid":{"rendered":"https:\/\/nasza-dieta.pl\/blog\/?p=1239"},"modified":"2020-11-26T23:16:48","modified_gmt":"2020-11-26T22:16:48","slug":"czasnazmiany","status":"publish","type":"post","link":"https:\/\/nasza-dieta.pl\/blog\/czasnazmiany\/","title":{"rendered":"Czas na&nbsp;zmiany! Dieta na&nbsp;pi\u0119kne w\u0142osy!"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<h1 dir=\"auto\">Czas na&nbsp;ma\u0142y update.<\/h1>\n<p dir=\"auto\">Jak to&nbsp;si\u0119 m\u00f3wi&#8230;do trzech razy sztuka <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\" alt=\"\ud83d\ude09\" width=\"16\" height=\"16\" \/><\/span> Tym razem na&nbsp;pewno zostaje tu na&nbsp;d\u0142u\u017cej bo przede mna m\u00f3j&nbsp;ulubiony czas w&nbsp;roku&#8230;Christmas time!<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t88\/1\/16\/1f385.png\" alt=\"\ud83c\udf85\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1\/16\/1f384.png\" alt=\"\ud83c\udf84\" width=\"16\" height=\"16\" \/><\/span> Nale\u017ce do&nbsp;tej&nbsp;grupy os\u00f3b, kt\u00f3rzy&nbsp;wyczekuj\u0105 1-ego grudnia lub pierwszego \u015bniegu by&nbsp;i\u015b\u0107 do&nbsp;piwnicy po&nbsp;choinke i&nbsp;bombki. A&nbsp;tak\u017ce do&nbsp;tej&nbsp;grupy os\u00f3b, kt\u00f3rych&nbsp;&#8220;Last Christmas&#8221; w&nbsp;radiu nigdy nie&nbsp;denerwuje <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f601.png\" alt=\"\ud83d\ude01\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p dir=\"auto\">Wszyscy odliczaj\u0105 do&nbsp;ko\u0144ca tego nieszcz\u0119snego roku z&nbsp;nadziej\u0105 na&nbsp;lepszy 2021. O&nbsp;gorszych chwilach chyba nie&nbsp;chce chwilowo pisa\u0107&#8230;mo\u017ce kiedy\u015b przyjdzie na&nbsp;to&nbsp;lepszy czas. Czasami pomaga si\u0119 zdystansowa\u0107 i&nbsp;poczeka\u0107, a\u017c sytacja stanie si\u0119 mniej przyt\u0142aczaj\u0105ca. Koniec tego roku chcia\u0142abym sobie tylko&nbsp;umila\u0107. Pieczenie pierniczk\u00f3w, zapalona choinka, zimowa herbatka&#8230;znacie te sposoby <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2\/1\/16\/1f60d.png\" alt=\"\ud83d\ude0d\" width=\"16\" height=\"16\" \/><\/span>?<\/p>\n<h1 dir=\"auto\">Nasza Dieta na&nbsp;pi\u0119kne w\u0142osy!<\/h1>\n<p dir=\"auto\">U&nbsp;mnie sprawdzi\u0142a si\u0119 te\u017c nowa fryzura! Jest te\u017c takie powiedzenie &#8220;Gdy kobieta \u015bcina w\u0142osy to&nbsp;znak, \u017ce&nbsp;zmienia swoje \u017cycie&#8221;<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f601.png\" alt=\"\ud83d\ude01\" width=\"16\" height=\"16\" \/><\/span> Cho\u0107 by\u0142o tu nieco ciszej, nie&nbsp;znaczy \u017ce&nbsp;mniej intensywnie. Tych zmian i&nbsp;nowych pomys\u0142\u00f3w spodziewajcie si\u0119 tak\u017ce tutaj&#8230;na Naszej<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbb\/1\/16\/1f34d.png\" alt=\"\ud83c\udf4d\" width=\"16\" height=\"16\" \/><\/span>Diecie. Dla Was dziewczyny wi\u0119cej w&nbsp;temacie w\u0142os\u00f3w i&nbsp;o&nbsp;tym jak mo\u017cecie zadba\u0107 o&nbsp;nie&nbsp;nasz\u0105 diet\u0105 w&nbsp;artykule: <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/nasza-dieta.pl\/blog\/naszadietanazdroweimocnewlosy\/?fbclid=IwAR1lQZz_uy8c8SfSi9yrezPd_Qa1M9yhuiLoREpYOqdAGujfdZSw3Pg4uu8\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/nasza-dieta.pl\/blog\/naszadietanazdroweimocnewlosy\/<\/a> Najcz\u0119stsze niedobory, kt\u00f3re fatalnie wp\u0142ywaj\u0105 na&nbsp;nasze w\u0142osy to: cynk, selen, \u017celazo, mied\u017a, wit. Z&nbsp;gr B- szczeg\u00f3lnie biotyna i&nbsp;wit. B12. Dlaczego i&nbsp;w&nbsp;jakich produktach spo\u017cywczych je znajdziecie? Zagl\u0105dajcie! Ch\u0142opaki! Was oczywi\u015bcie r\u00f3wnie\u017c zapraszam <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\" alt=\"\ud83d\ude09\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<p dir=\"auto\">Ah! No a&nbsp;jak moja nowa fryzura? <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\" alt=\"\ud83d\ude0a\" width=\"16\" height=\"16\" \/><\/span>\u00a0M\u0105\u017c si\u0119 zakocha\u0142 na&nbsp;nowo wi\u0119c&nbsp;to&nbsp;najwa\u017cniejsze <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f601.png\" alt=\"\ud83d\ude01\" width=\"16\" height=\"16\" \/><\/span> Ale&nbsp;Waszego zdania te\u017c jestem ciekawa! Team blondynki czy&nbsp;team brunetki? Z&nbsp;grzywk\u0105 czy&nbsp;bez? Polecam dziewczyny z&nbsp;salonu <a href=\"https:\/\/www.facebook.com\/fryzjerstwoOlsztyn\">https:\/\/www.facebook.com\/fryzjerstwoOlsztyn<\/a> Metamorfozy u&nbsp;nich zawsze na&nbsp;plus! <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2\/1\/16\/1f60d.png\" alt=\"\ud83d\ude0d\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czas na&nbsp;ma\u0142y update. Jak to&nbsp;si\u0119 m\u00f3wi&#8230;do trzech razy sztuka Tym razem na&nbsp;pewno zostaje tu na&nbsp;d\u0142u\u017cej bo przede mna m\u00f3j&nbsp;ulubiony czas w&nbsp;roku&#8230;Christmas time! Nale\u017ce do&nbsp;tej&nbsp;grupy os\u00f3b, kt\u00f3rzy&nbsp;wyczekuj\u0105 1-ego grudnia lub pierwszego \u015bniegu by&nbsp;i\u015b\u0107 do&nbsp;piwnicy po&nbsp;choinke i&nbsp;bombki. A&nbsp;tak\u017ce do&nbsp;tej&nbsp;grupy os\u00f3b, kt\u00f3rych&nbsp;&#8220;Last Christmas&#8221; w&nbsp;radiu nigdy nie&nbsp;denerwuje Wszyscy odliczaj\u0105 do&nbsp;ko\u0144ca tego nieszcz\u0119snego roku z&nbsp;nadziej\u0105 na&nbsp;lepszy 2021. O&nbsp;gorszych chwilach chyba [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[7],"tags":[3,252,251,105,253,165,11,161],"_links":{"self":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/1239"}],"collection":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":4,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/1239\/revisions"}],"predecessor-version":[{"id":1244,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/1239\/revisions\/1244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/media\/1240"}],"wp:attachment":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/media?parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/categories?post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/tags?post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}