{"id":136,"date":"2018-08-30T14:15:10","date_gmt":"2018-08-30T12:15:10","guid":{"rendered":"https:\/\/nasza-dieta.pl\/blog\/?p=136"},"modified":"2022-02-09T18:54:45","modified_gmt":"2022-02-09T17:54:45","slug":"jazda-na-rowerze","status":"publish","type":"post","link":"https:\/\/nasza-dieta.pl\/blog\/jazda-na-rowerze\/","title":{"rendered":"Sport to&nbsp;zdrowie- poznaj korzy\u015bci z&nbsp;jazdy na&nbsp;rowerze"},"content":{"rendered":"<h2>Czy&nbsp;wiesz, \u017ce&nbsp;dzi\u0119ki je\u017adzie na&nbsp;rowerze?<\/h2>\n<ul>\n<li>Poprawiasz zdrowie i&nbsp;kondycje uk\u0142adu oddechowego i&nbsp;krwiono\u015bnego<\/li>\n<li>Relaksujesz si\u0119 ograniczaj\u0105c skutki stresu<\/li>\n<li><span class=\"text_exposed_show\">Zmuszasz do&nbsp;pracy mi\u0119\u015bnie praktycznie ca\u0142ego cia\u0142a<br \/>\n<\/span><\/li>\n<li><span class=\"text_exposed_show\">Zwi\u0119kszasz wra\u017cliwo\u015b\u0107 swojego organizmu na&nbsp;insulin\u0119, co pomo\u017ce Ci schudn\u0105\u0107 lub te\u017c zachowa\u0107 szczup\u0142a sylwetk\u0119<\/span><\/li>\n<li><span class=\"text_exposed_show\">Jad\u0105c ze&nbsp;\u015bredni\u0105 pr\u0119dko\u015bci\u0105 (15-20 km\/h) mo\u017cesz spali\u0107 360 kcal w&nbsp;godzin\u0119.<\/span><\/li>\n<li><span class=\"text_exposed_show\">Przesiadaj\u0105c si\u0119 z&nbsp;samochodu czy&nbsp;autobusu na&nbsp;rower w&nbsp;swojej drodze do&nbsp;szko\u0142y\/pracy w&nbsp;skali roku mo\u017cesz schudn\u0105\u0107 nawet ok. 7 kg<\/span><\/li>\n<\/ul>\n<div class=\"text_exposed_show\">\n<p>Same korzy\u015bci, prawda? A&nbsp;Wy jakie macie plany na&nbsp;ostatni weekend wakacji?<\/p>\n<\/div>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy&nbsp;wiesz, \u017ce&nbsp;dzi\u0119ki je\u017adzie na&nbsp;rowerze? Poprawiasz zdrowie i&nbsp;kondycje uk\u0142adu oddechowego i&nbsp;krwiono\u015bnego Relaksujesz si\u0119 ograniczaj\u0105c skutki stresu Zmuszasz do&nbsp;pracy mi\u0119\u015bnie praktycznie ca\u0142ego cia\u0142a Zwi\u0119kszasz wra\u017cliwo\u015b\u0107 swojego organizmu na&nbsp;insulin\u0119, co pomo\u017ce Ci schudn\u0105\u0107 lub te\u017c zachowa\u0107 szczup\u0142a sylwetk\u0119 Jad\u0105c ze&nbsp;\u015bredni\u0105 pr\u0119dko\u015bci\u0105 (15-20 km\/h) mo\u017cesz spali\u0107 360 kcal w&nbsp;godzin\u0119. Przesiadaj\u0105c si\u0119 z&nbsp;samochodu czy&nbsp;autobusu na&nbsp;rower w&nbsp;swojej drodze do&nbsp;szko\u0142y\/pracy w&nbsp;skali roku [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[8],"tags":[89,77,107,413,303,302,255,412,35,414],"_links":{"self":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/136"}],"collection":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":6,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":1679,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions\/1679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/media\/1678"}],"wp:attachment":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}