{"id":150,"date":"2018-09-13T14:53:57","date_gmt":"2018-09-13T12:53:57","guid":{"rendered":"https:\/\/nasza-dieta.pl\/blog\/?p=150"},"modified":"2022-02-09T19:53:19","modified_gmt":"2022-02-09T18:53:19","slug":"sezon-na-dynie-poznaj-wlasciwosci-odzywcze-dyni","status":"publish","type":"post","link":"https:\/\/nasza-dieta.pl\/blog\/sezon-na-dynie-poznaj-wlasciwosci-odzywcze-dyni\/","title":{"rendered":"Jesie\u0144 idzie&#8230;sezon na&nbsp;dynie! Poznaj w\u0142a\u015bciwo\u015bci od\u017cywcze dyni"},"content":{"rendered":"<p>To&nbsp;Ci sztuki! A&nbsp;w&nbsp;mojej&nbsp;g\u0142owie ju\u017c mn\u00f3stwo pomys\u0142\u00f3w ile dobrego b\u0119d\u0119 mog\u0142a z&nbsp;takich okaz\u00f3w dyni przyrz\u0105dzi\u0107. Zupa krem, placki, kopytka, sosy&#8230;b\u0119dzie pysznie!<!--more--><\/p>\n<h2>W\u0142a\u015bciwo\u015bci od\u017cywcze dyni:<\/h2>\n<ul>\n<li>Trudno o&nbsp;bardziej niskokaloryczn\u0105, a&nbsp;przy tym syc\u0105c\u0105 baz\u0119 do&nbsp;da\u0144 jesiennych jak dynia.<\/li>\n<li>100 g dyni to&nbsp;nieca\u0142e 30 kcal i&nbsp;3g b\u0142onnika!<\/li>\n<li>W&nbsp;90% sk\u0142ada si\u0119 z&nbsp;wody<\/li>\n<li><span class=\"text_exposed_show\">Dynia to&nbsp;bogactwo betakarotenu i&nbsp;antyoksydant\u00f3w, wit. A, C ,E dlatego te\u017c wzmocni nasz organizm przed&nbsp;jesiennymi ch\u0142odami.<\/span><\/li>\n<li><span class=\"text_exposed_show\">Zar\u00f3wno pestki dyni jak i&nbsp;s\u0142odkawy, syc\u0105cy mi\u0105\u017csz to&nbsp;r\u00f3wnie\u017c spore ilo\u015bci selenu, cynku, \u017celaza i&nbsp;wapnia!<\/span><\/li>\n<li><span class=\"text_exposed_show\">Sprawdzi si\u0119 zar\u00f3wno do&nbsp;s\u0142odkich jak i&nbsp;s\u0142onych potraw. <\/span><\/li>\n<\/ul>\n<div class=\"text_exposed_show\">\n<p>Jedna z&nbsp;pewno\u015bci\u0105 pow\u0119druje dla mojego&nbsp;taty, kt\u00f3ry&nbsp;jest fanem dyni marynowanej (troch\u0119 tych s\u0142oik\u00f3w si\u0119 narobi) ! Mo\u017cesz j\u0105 tak\u017ce nadziewa\u0107 lub faszerowa\u0107 r\u00f3\u017cnymi dodatkami, grillowa\u0107 lub dodawa\u0107 do&nbsp;r\u00f3\u017cnych sa\u0142atek! Ju\u017c nied\u0142ugo ode mnie kilka przepis\u00f3w z&nbsp;jej wykorzystaniem? Kto ch\u0119tny?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1686\" src=\"https:\/\/nasza-dieta.pl\/blog\/wp-content\/uploads\/2018\/09\/dynia-sezon-na-dynie-w\u0142a\u015bciwo\u015bci-dyni-dietetyk-dietetyk-olsztyn-dietetyk-elbl\u0105g-dietetyk-online-dieta-online-320x400.jpg\" alt=\"Poznaj w\u0142a\u015bciwo\u015bci dyni, sezon na&nbsp;dynie, dietetyk olsztyn, dietetyk elbl\u0105g, dietetyk online, dieta online\" width=\"320\" height=\"400\" srcset=\"https:\/\/nasza-dieta.pl\/blog\/wp-content\/uploads\/2018\/09\/dynia-sezon-na-dynie-w\u0142a\u015bciwo\u015bci-dyni-dietetyk-dietetyk-olsztyn-dietetyk-elbl\u0105g-dietetyk-online-dieta-online-320x400.jpg 320w, https:\/\/nasza-dieta.pl\/blog\/wp-content\/uploads\/2018\/09\/dynia-sezon-na-dynie-w\u0142a\u015bciwo\u015bci-dyni-dietetyk-dietetyk-olsztyn-dietetyk-elbl\u0105g-dietetyk-online-dieta-online.jpg 528w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To&nbsp;Ci sztuki! A&nbsp;w&nbsp;mojej&nbsp;g\u0142owie ju\u017c mn\u00f3stwo pomys\u0142\u00f3w ile dobrego b\u0119d\u0119 mog\u0142a z&nbsp;takich okaz\u00f3w dyni przyrz\u0105dzi\u0107. Zupa krem, placki, kopytka, sosy&#8230;b\u0119dzie pysznie!<\/p>\n","protected":false},"author":2,"featured_media":1686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[8],"tags":[77,74,86,11],"_links":{"self":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/150"}],"collection":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":7,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":1689,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/150\/revisions\/1689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/media\/1686"}],"wp:attachment":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}