{"id":588,"date":"2019-07-07T15:33:15","date_gmt":"2019-07-07T13:33:15","guid":{"rendered":"https:\/\/nasza-dieta.pl\/blog\/?p=588"},"modified":"2019-07-07T15:33:15","modified_gmt":"2019-07-07T13:33:15","slug":"pasta-al-tonno-czyli-makaron-z-tunczykiem-w-pomidorach-2","status":"publish","type":"post","link":"https:\/\/nasza-dieta.pl\/blog\/pasta-al-tonno-czyli-makaron-z-tunczykiem-w-pomidorach-2\/","title":{"rendered":"Pasta al tonno, czyli makaron z&nbsp;tu\u0144czykiem w&nbsp;pomidorach!"},"content":{"rendered":"<div class=\"_5w1r _3_om _5wdf\">\n<div class=\"_4gx_\">\n<h2 class=\"_1aa6\"><span class=\"_5yl5\">Szef kuchni poleca!<\/span><\/h2>\n<h3 class=\"_1aa6\"><span class=\"_5yl5\">Pasta al tonno, czyli makaron z&nbsp;tu\u0144czykiem w&nbsp;pomidorach. <\/span><\/h3>\n<p class=\"_1aa6\"><span class=\"_5yl5\"><br \/>\nZanim przygotujesz po&nbsp;raz kolejny klasyczne spaghetti bolognese- wypr\u00f3buj makaron w&nbsp;wersji z&nbsp;tu\u0144czykiem! I&nbsp;b\u0105d\u017a zdr\u00f3w jak ryba! Bogate \u017ar\u00f3d\u0142o bia\u0142ka, kwas\u00f3w omega-3, wapnia, fosforu, \u017celaza , witamin\u0119 D i&nbsp;B12! Obiad w&nbsp;10 minut- czyli tyle ile trwa ugotowanie makaronu <img decoding=\"async\" class=\"_1ift _2560 img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f57\/1\/16\/1f609.png\" alt=\"\ud83d\ude09\" \/> Przepis ju\u017c na&nbsp;blogu!<\/span><\/p>\n<p><!--more--><\/p>\n<h4 class=\"_1aa6\"><span class=\"_5yl5\">Sk\u0142adniki:<\/span><\/h4>\n<p class=\"_1aa6\"><span class=\"_5yl5\"><br \/>\nMakaron pe\u0142noziarnisty<br \/>\nTu\u0144czyk w&nbsp;sosie w\u0142asnym<br \/>\nPassata pomidorowa lub pomidory w&nbsp;puszce<br \/>\nCebula<br \/>\nOliwa z&nbsp;oliwek<br \/>\nOliwki <\/span><\/p>\n<h4 class=\"_1aa6\"><span class=\"_5yl5\"><br \/>\nPrzygotowanie:<\/span><\/h4>\n<p class=\"_1aa6\"><span class=\"_5yl5\">1. Ugotuj makaron al dente w&nbsp;lekko osolonej wodzie.<br \/>\n2. Cebul\u0119 pokr\u00f3j w&nbsp;kostk\u0119 i&nbsp;podsma\u017c na&nbsp;oliwie.<br \/>\n3. Tu\u0144czyka ods\u0105cz z&nbsp;zalewy i&nbsp;dodaj na&nbsp;patelni\u0119.<br \/>\n4. Na&nbsp;koniec dodaj passat\u0119 pomidorow\u0105 lub zmiksowane pomidory. Dopraw odrobin\u0105 soli, pieprzu i&nbsp;cukrem, kt\u00f3ry&nbsp;podkre\u015bli smak pomidor\u00f3w.<br \/>\n5. Wymieszaj sos z&nbsp;makaronem na&nbsp;patelni. Dodaj pokrojone oliwki i&nbsp;posyp zielenin\u0105.<\/span><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szef kuchni poleca! Pasta al tonno, czyli makaron z&nbsp;tu\u0144czykiem w&nbsp;pomidorach. Zanim przygotujesz po&nbsp;raz kolejny klasyczne spaghetti bolognese- wypr\u00f3buj makaron w&nbsp;wersji z&nbsp;tu\u0144czykiem! I&nbsp;b\u0105d\u017a zdr\u00f3w jak ryba! Bogate \u017ar\u00f3d\u0142o bia\u0142ka, kwas\u00f3w omega-3, wapnia, fosforu, \u017celaza , witamin\u0119 D i&nbsp;B12! Obiad w&nbsp;10 minut- czyli tyle ile trwa ugotowanie makaronu Przepis ju\u017c na&nbsp;blogu!<\/p>\n","protected":false},"author":2,"featured_media":589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5],"tags":[94,139,111,53,85,120,138],"_links":{"self":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/588"}],"collection":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/comments?post=588"}],"version-history":[{"count":1,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/588\/revisions"}],"predecessor-version":[{"id":590,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/posts\/588\/revisions\/590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/media\/589"}],"wp:attachment":[{"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/media?parent=588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/categories?post=588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nasza-dieta.pl\/blog\/wp-json\/wp\/v2\/tags?post=588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}